There are no requirements to follow a particular meal plan or drink a shake while participating in the 3 Week Yoga Retreat. Will we be following a meal plan or drinking a shake during the Yoga Retreat? These videos are 4 – 6 minutes long and very helpful. There are also 13 “Beginner Basic” videos that explain some of the core concepts of yoga and break down some of the most popular yoga poses. On Sundays, pick any of the 10 minute classes. On Saturdays, it’s time to RELAX with Faith. This is where the many benefits of yoga can really be seen and felt. Ted pushes students a little harder, offering them a chance to see all the progress they’ve made. Learn the fundamentals and build a solid foundation with a different focus each day of the week.Įlise picks up where Vytas leaves off and builds on poses and postures from week 1 to reach the next level.
Every routine includes a modifier to demonstrate how to simplify the moves as needed. It is perfect for ANY age and fitness level. It’s also valuable for people who are looking to complement their current fitness, become more flexible, reduce stress, or improve balance. Experience all the benefits of yoga and be able to excel in any yoga class.Īnyone who is a yoga beginner, especially those who have always wanted to try yoga.
Each class is 30 minutes or less, taught by one of four Yoga Experts. Learn the basics in 21 classes, one per day, for 3 weeks. For those who have always been interested in yoga but were too intimidated to try, this is the perfect place to start. 3 Week Yoga Retreat is an online yoga program designed for beginners.